arm exercises to build muscle

Best arm exercises to build muscle


Do you like to keep your body fit? Do you know that arms are one of the most important parts of the body and there are many ways to keep your arm sharp with different exercises also one of the parts in arms is biceps which ultimately shows manliness and strength? If your corporate some biceps exercises into your routine will help you stay fit.

Also, the biceps are the most attractive part of the body when somebody asks you to flex the muscle they want to see your biceps!

Best arm exercise:

To keep your arms sharp is not an easy job to do.

One has to work twice as hard especially on the biceps. There are certain exercises with can help you to keep your arms sharp. Best biceps exercises will help you build strong muscles

Standing barbell curl:

One of the most important exercises is standing barbell curl. This would be the only exercise that piles up the weight and use all the muscles of the biceps and forearms. Rules are simple to load the standard barbell with some weight and try to pick it up with hand is the supinated about the shoulder-width apart. Arms should hang down beside the front of your body and the bar in front of your hips. One can use a wide grip, medium grip, narrow grip, and standing curls with a bar. Stay tuned for the best triceps exercises.

Alternating rotating dumbbell curl:

This is a very simple exercise, with nature in the plane of motion with you can focus maximal intensity on each arm separately. Setting up is very easy grape two dumbells and holds them down at your sides, palms facing your body. Remember to keep your elbows tucked into your site as soon as you start doing it. The movement which you have used is a hammer curl, then as the dumbbell clears your body, now begin to rotate it so that at the end of the movement, your palms are facing your head. At last, you lower the dumbbell back to the starting position and start curling with the next arm.

Hammer curl:

The hammer curl is best for developing the forearms and brachioradialis. Rules are simple to grab two dumbbells and hold them down to your sides, palms facing your body and keep your elbows tucked into your sides as soon as you start curling. You Simply curling the dumbbell up as high as it can go without moving the elbows. Idea is that the flat side of the dumbbell, at the top of the rep, and comes close to touching the shoulder of the lifting arms.

Supinated bent-over rows:

This is one of the important exercises for mass gainers. For set up, you will have to grab the bar with a supinated grip with your hands about till shoulder. The rule is you need to either untrack the bar from a rack or stand or dead-lift the weight into a standing position. The important thing to note is to bent over so that your upper body is close to parallel to the floor, not so much that your lower back rounds over.

Close grip chin-ups:

These excises will give the help result if you master them. The rule is keeping your hands close together and focusing on your biceps to lift your body, important to note there is a big difference between pull-ups and chin-ups. Rules are to find a straight bar that you can comfortably reach from a standing position and the grip bar with an understand grip also keeping the hands about your chin on either side 4-6 inches apart they should be right outside. IF one is strong enough to do weighted pulls also some weight either by crossing your feet and placing a dumbbell between your ankles, A-weighted belt should have a chain on one end a loop on the other end, to which one should hook the chain.


These are some of the best exercise ones you follow for the better biceps. This exercise will help you to get the mass in an effective way and as fast as possible. Hope this information will help.

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Christophe Rude

Christophe Rude

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