What Causes Back Pain and How can Physiotherapy help Treat it?

While lower back pain can often be treated with over-the-counter pain medications or other self-care measures in order to assess the cause of the pain. One can even find a customized treatment plan that may include a combination of pain medication, exercises and stretches, in some cases it may be necessary to seek the help of a professional such as a physiotherapist.

Lower back pain is a very common ailment, and it can be caused by a number of things, including injury, poor posture, or degenerative spine conditions.  Sometimes the cause is not clear. 

Regardless of the cause, if you suffer from lower back pain, there are a number of exercises that you can do to strengthen the muscles of your lower back, abdomen, and legs that will help relieve pain and improve mobility.

Rest is also an important component of recovery, but the lack of exercise should be short-term—against the pain. Permanently give up on jogging or cycling is not necessary, especially for people who are still young.

According to Barefoot Physio Brisbane physical therapy and rehabilitation are important components of long-term management, and you should seek out a physiotherapist’s advice when pain becomes chronic or disabling.

What causes back pain?

Back pain can be caused by many things, such as a serious medical condition or a minor strain. Causes of back pain can include:

  • A pulled muscle in the abdomen or another part of the body
  • Injury to the spine, such as a broken bone
  • Orthopedic problem, such as a problem with a joint
  • Stress on the spine caused by a growing belly in pregnant women
  • Circulation problems caused by a congenital defect known as arteriovenous malformation
  • Gout
  • Tumors or cancer

The core muscles of your body circle the midsection and play a crucial role in maintaining good posture, supporting your spine, and balance and agility while moving. They’re also important for performing everyday activities and for maintaining cardiovascular health.

While understanding the function of the core muscles is important, it’s even more crucial to know how to actually work and exercise the core muscles.

Physiotherapy can be beneficial to reduce pain in the lower back in a number of ways.

How can physiotherapy treat and reduce back pain? 

Physiotherapy can help to reduce back pain by treating the root cause of the problem. If the patient has a muscle imbalance or weakness, the physiotherapist can work to correct that. They can also provide exercises and stretches to help keep the back muscles strong and healthy. If the patient has a joint problem, the physiotherapist can provide stretches and exercises to help improve range of motion and flexibility. Lastly, they can provide massage therapy and heat therapy to help relieve tension and inflammation in the back muscles. 

Are you interested in working with a physiotherapist in Abbotsford? Prestige Physiotherapy and Sports Medicine is an Abbotsford Physiotherapy Clinic that can help you treat that chronic back pain so you can get back to doing what you love the most!

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Christophe Rude

Christophe Rude

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