If you want to build morale or create a new understanding of teamwork, you can engage in various activities such as board meetings, life cycles, and helping hands programs. However, if you are looking for a very active team-building, you are in the right place. There is something incredibly mysterious about challenging people to go past their fears and to find trust in the process. It helps individuals get that confident swing in their walk. Lift their heads a little taller and subconsciously choose not to worry over small issues.
What is a rope course?
A rope course is a challenging course aimed at building teamwork and personal development. It consists of both high and low elements for a person to make their way. Low elements are created underground or just above, such as balancing the ground, while the higher elements take place on utility poles or In trees. The significant difference between the two is that the high elements need a belay for safety. Rope courses can be found both indoors and outdoors.
How to Master a Rope Course
1. Come prepared
Mastering a rope course requires you to start at home. The first step is for you to prepare the right attire. You will need to wear comfortable clothing that you don’t worry about getting muddy and stained. You are also required to wear light closed-toed shoes, tie back long hair, and you should not come in any loose clothing. Besides, this is no place to adorn your favorite jewelry as they might get in the way. As you weave through the ropes, you should be as comfortable as possible so remember to come in the proper dressing.
2. Carry a bug repellent
Most rope courses occur in wooded areas while others occur in urban and desert locations. If you are going for an outdoor rope course, you will need something to keep the annoying bugs at bay. Shooing away insects as you navigate your way several feet above the air.
3. Get enough rest the night before
Getting enough rest can help make or destroy your day. So don’t let the anxiety keep you up all night. Relax and have enough rest the evening before the day because the course requires a lot of energy.
4. Physical fitness
A rope course is more of a team-building process that you can enjoy at your own pace. It would be best if you considered engaging in some light exercises such as standing on one leg to improve your balance. Some walking, jogging, and light cardio are excellent as you will have your feet moving around. The truth about rope courses is that it’s mostly just about your legs, so get some light leg exercise prior.
5. Start small
The rope course comes in several increasingly challenging obstacles, where each is more thrilling and exciting than the previous. You will work your way through the rope courses progressively. As you go, you will learn the ropes literally to help you handle the obstacle and equip you with the necessary knowledge for later courses.
6. Watch and learn
Before you engage in any course, take some time to learn from other climbers as they navigate the rope course. There are also guides available to offer you any necessary assistance at any point. Various walking trails allow you to watch others as you may learn a few tricks to help you tackle the problem.
7. Have fun
The most important part about taking the rope course is to have fun. So don’t stress out but relax and let loose. You are never alone as your fellow climbers, and the guides are there at every step to help you along the way.
Benefits of a rope course
Participating in a rope course has numerous benefits. The following are some of the good that can come from the course.
- Personal growth– It helps deal with the fear of learning new skills, which brings on a lot of pride when one meets the targeted limits.
- Team building– solving puzzles and problems together fosters trust and teamwork among the staff.
- It’s also a great way to interact and learn about everyone’s strengths.
Conclusion
A rope course is a great challenge that gets people away from their comfort zones. More importantly, it’s a fun activity that helps build teamwork. The challenges allow people to make mistakes, and it also allows the group to get a chance to get each other through the pitfalls and fears.
